Certain behaviors may affect some test results, such as recent or excessive exercise, not taking in enough fluids (dehydration), excessive eating, or recent sexual activity. You may be asked to refrain from some of these activities for certain tests. It should be noted that many tests require no special preparation. But for those that do, be certain to adhere to the instructions provided. If you are ever unclear about the instructions, be sure to ask the person ordering the test for clarification. If you are not given any instructions, you should ask if there are any special instructions needed to prepare for the test. One of the most important factors in determining the accuracy and reliability of your lab test is you, the patient. After all, it is a sample from your body (blood, urine, or some other specimen) on which the test will be performed. Therefore, it is essential that you do the following to ensure that the results will be useful and interpreted correctly by your health care provider: